Fitness Running

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.

Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.

More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.

Call No. : GV1061 B769 2015
Publisher : Human Kinetics
Issued Date : 2015
Page : 243 pages
Rating :
Barcode Title of Copy Location Status
0000034425 Fitness Running HO On Shelf  Login 

MARC Information

245 a : Title 
Fitness Running 
100 a : Author 
300 a : Total pages 
243 pages 
650 a : Subject 
020 a : ISBN 
9781450468817 
050 a : Classification No. 
050 b : Author ID 
B769 
260 b : Name of publisher 
Human Kinetics 
260 c : Publish Year 
2015 
250 a : Edition 
3rd edition 
041 a : Language code of text 
eng 

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